Wednesday, January 9, 2008
Tuesdays update....
I got my pilates tape done first thing in the morning. I forgot to put a mat under me I figured the carpet would be fine but it was too hard so now my tailbone hurts so today I'll just take a walk for my exercise. I had about three glasses of water I forgot to keep track. I did not have a snack in the evening but just sipped on water and had a cup of green tea(I forgot that tea can count for some of your water intake but for my counts I mark clear water that I drink). I also made sure I drank lots of water with my meal so I wouldn't be tempted to have seconds.
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